The water therapy

One of the basic needs of man is water. The human body is made up of over 60 percent of water. This is why, drinking enough every day should be a lifestyle. Some already know that water contributes immensely in maintaining a healthy weight, energy levels and flushing toxins out of the body. However, they are oblivious of the quantity of water the body needs in a day. Statistics have shown that most people do not know the benefits of drinking enough water while those who know, do not drink enough on a daily basis. When the body fails to receive the quantity of water needed for proper functioning, a lot will go wrong.

How much water should you drink everyday?

Human beings must consume a certain amount of water everyday, to survive. This varies according to age and gender, and also by where someone lives. Generally, an adult male needs about 3 liters (3.2 quarts) per day while an adult female needs about 2.2 liters (2.3 quarts) per day. All of the water a person needs does not have to come from drinking liquids, as some of this water is contained in the food we eat.

In most cases, adults are advised to consume at least eight 8 oz. glasses of water per day, but certain fluids and water-soluble fruits and vegetables count toward your hydration allowance.

Keep in mind that drinking and eating diuretic food and drinks may require more water, and women may need to drink more during the menstrual cycle to compensate for elevated hormone levels. Start with a commitment to drink a minimum of four to six 8 oz. glasses of water every day, and adjust accordingly as needed.

The body constantly loses water throughout the day, mostly through urine and sweat but also from regular body functions like breathing. To prevent dehydration, you need to get plenty of water from drink and food every day.

There are many different opinions on just how much water you should be drinking every day.

Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.

However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect how much water you need.

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily stay well hydrated for your individual needs

Benefits of drinking enough water

Staying hydrated is crucial to maintaining the temperature of the body. The human body loses water through sweat during physical activity and in hot environments. Sweat keeps the body cool, but the body temperature will rise if it is not replenished with water you. This is because the body loses electrolytes and plasma when it is dehydrated. A person who sweats more than usual should drink enough water to avoid dehydration.

2. It aids digestion

It has been confirmed that drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals. The body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

Drinking enough water can help prevent certain medical conditions like: constipation, urinary tract infection, hypertension, kidney stone, exercise-induced asthma. Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

3. It prevents dehydration

Dehydration is the result of your body not having enough water. And because water is imperative for proper functioning of the body, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

• seizures
• swelling in the brain
• kidney failure

Drinking enough water will make up for what the body lost through sweat, urination, and bowel movements to avoid dehydration.

Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

5. Drinking enough water boosts energy 

Water is often overlooked as a source of energy, simply because it is a zero calorie drink (yes, no added weight gain!) and also contains no real nutrients. But this drink is one of the best sources of energy since it gives your body hydration – something you tend to forget to do when you’re caught up with the humdrum of daily life! It is also an ideal cure for migraines and headaches, which are more often than not caused by dehydration.

6. It aids weight loss

When you drink enough water, you’re removing byproducts of fat from your system. What’s more, you’re also reducing your intake of other sugary fluids or snacks. Water is also a great metabolism booster, which helps burn those calories quickly and easily.

7. Water is good for the kidneys

The kidneys maintain the body’s water balance by controlling the concentration of blood plasma and the salt levels in the urea. Drinking enough water keeps kidney health in check and reduces the risk of kidney stones.

8. It flushes out toxins from your system

Some of the food, drink and snacks that humans consume may contain chemicals and toxins. The air that is being inhale, polluted. These could be harmful to the body, however, the damage can be combated by drinking enough water. It gets rid of the waste in your system, which tends to come out either through sweat or urine – the more you drink, the more you will push out toxic waste.  As one continues to sip water, the body is hydrated and the side effects of the toxins reduced.

The water therapy is necessary for a healthy life and general well being. A person who drinks enough water is physically fit, healthier and looks younger.